Lets compare vitamin content per 7 ounces of Frozen sweet white Corn kernels vs Blanched Almonds:
Frozen sweet white Corn kernels have 1.5 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.3 times more Vitamin B1, 10.2 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Blanched Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Frozen sweet white Corn kernels as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Frozen sweet white Corn kernels vs Blanched Almonds:
Frozen sweet white Corn kernels have 16.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 59 times more Calcium, 28.5 times more Copper, 8 times more Iron, 14.9 times more Magnesium, 14.6 times more Manganese, 6.9 times more Phosphorus, 3.1 times more Potassium, 4.6 times more Selenium, 6.3 times more Sodium and 8 times more Zinc than Frozen sweet white Corn kernels.
Comparison of macro-nutrients per 7 ounces:
Frozen sweet white Corn kernels have 2 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Energy, 68.2 times more Fat, 21.5 times more Saturated Fat, 37.6 times more Omega 6, 3.4 times more Fiber and 7.1 times more Protein than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Frozen sweet white Corn kernels as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.