Lets compare vitamin content per 7 ounces of Frozen sweet white Corn kernels vs Roasted Almonds:
Frozen sweet white Corn kernels have 1.3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 7 oz.
Both Frozen sweet white Corn kernels as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Frozen sweet white Corn kernels vs Roasted Almonds:
Frozen sweet white Corn kernels have 31.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 67 times more Calcium, 30.5 times more Copper, 9.1 times more Iron, 15.5 times more Magnesium, 17.7 times more Manganese, 6.7 times more Phosphorus, 3.3 times more Potassium, 2.9 times more Selenium and 8.9 times more Zinc than Frozen sweet white Corn kernels.
Comparison of macro-nutrients per 7 ounces:
Frozen sweet white Corn kernels have 1.9 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.8 times more Energy, 68.2 times more Fat, 22.2 times more Saturated Fat, 39.3 times more Omega 6, 3.8 times more Fiber and 6.9 times more Protein than Frozen sweet white Corn kernels.
Both Frozen sweet white Corn kernels and Dry Roasted Almonds have similar amounts of Carbohydrate per 7 oz.
Both Frozen sweet white Corn kernels as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.