Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Tomatoes:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5 and 3 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B6, 3 times more Vitamin C, 9 times more Vitamin E and 26.3 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Tomatoes:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.4 times more Iron, 1.5 times more Magnesium, 2.1 times more Phosphorus, more Selenium and 3.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Calcium, 2.9 times more Manganese and 1.8 times more Potassium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Raw Ripe Red Tomatoes have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 4 times more Energy, 2.4 times more Omega 6, 4.7 times more Carbohydrate and 2 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Raw Ripe Red Tomatoes have similar amounts of Sugars and Fiber per 7 oz.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.