Comparing Nutrients in 7 ounces Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

Macros Ratio

Protein Fat Carbs

Canned Corn, Sweet, White, Cream Style, No Salt Added

87%

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

10%

85%

7 oz ▼

Macro Nutrients

Canned Corn, Sweet, White, Cream Style, No Salt Addedvs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

4.93%143kcal

Energy

5.4%157kcal

143 kcalvs157 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.86%0.83g

Fat

1.02%0.99g

0.83 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.4%0.13g

Saturated Fat

0.48%0.15g

0.13 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

0.87%0.014g

0.012 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.25%0.38g

Omega 6

2.7%0.46g

0.38 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.7%36g

Carbohydrate

29.7%38.6g

36 gvs38.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.05%4.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.27%2.4g

Fiber

10.4%3.97g

2.4 gvs3.97 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.17%3.45g

Protein

8.54%4.8g

3.45 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Corn, Sweet, White, Cream Style, No Salt Addedvs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.13%0.05mg

Vitamin B1

6.8%0.081mg

Thiamine

0.05 mgvs0.081 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

11%0.14mg

Riboflavin

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.9mg

Vitamin B3

14.5%2.3mg

Niacin, nicotinic acid, niacinamide

1.9 mgvs2.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.14%0.36mg

Vitamin B5

26.8%1.34mg

Pantothenic acid

0.36 mgvs1.34 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.6%0.13mg

Vitamin B6

8.4%0.11mg

Pyridoxine

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22.3%89.3μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

89.3 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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10%9.13mg

Vitamin C

18%16mg

Ascorbic acid

9.13 mgvs16 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg

Vitamin K

Phytomenadione or phylloquinone

0.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Corn, Sweet, White, Cream Style, No Salt Addedvs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

0.6%5.95mg

Calcium

0.99%9.92mg

5.95 mgvs9.92 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.5%0.1mg

Copper

10.6%0.095mg

0.1 mgvs0.095 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9.43%0.75mg

Iron

10.4%0.83mg

0.75 mgvs0.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.03%33.7mg

Magnesium

11%45.6mg

33.7 mgvs45.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.36%0.077mg

Manganese

5.8%0.13mg

0.077 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.5%101mg

Phosphorus

18%127mg

101 mgvs127 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.82%266mg

Potassium

11%369mg

266 mgvs369 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.16%1.2μg

Selenium

2.53%1.4μg

1.2 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

36%540mg

5.95 mgvs540 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.56%1.05mg

Zinc

8.3%0.91mg

1.05 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.22%156g

Water

4.1%152g

156 gvs152 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Corn, Sweet, White, Vacuum Pack, Regular Pack:

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 1.4 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 90.7 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of Copper, Iron, Selenium, Zinc and Water per 7 oz.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned Corn, Sweet, White, Vacuum Pack, Regular Pack contains 1.7 times more Fiber and 1.4 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have similar amounts of Energy, Omega 6 and Carbohydrate per 7 oz.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned Corn, Sweet, White, Vacuum Pack, Regular Pack have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCanned Corn, Sweet, White, Vacuum Pack, Regular PackVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added

Compare Foods

Comparing Nutrients in 7 ounces Canned Corn, Sweet, White, Cream Style, No Salt AddedVS Canned Corn, Sweet, White, Vacuum Pack, Regular Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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