Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Sunflower Seeds:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 3.3 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 59.2 times more Vitamin B1, 6.7 times more Vitamin B2, 8.7 times more Vitamin B3, 6.3 times more Vitamin B5, 21.3 times more Vitamin B6, 5 times more Vitamin B9 and 586.2 times more Vitamin E than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Sunflower Seeds:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 16.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 26 times more Calcium, 34.6 times more Copper, 13.8 times more Iron, 19.1 times more Magnesium, 50 times more Manganese, 12.9 times more Phosphorus, 4.8 times more Potassium, 88.3 times more Selenium and 9.4 times more Zinc than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 8.1 times more Energy, 122.5 times more Fat, 68.5 times more Saturated Fat, 10 times more Omega 3, 119.4 times more Omega 6, 7.2 times more Fiber and 11.9 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.