Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 1.7 times more Vitamin C and 7 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium and 116.3 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 10.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Energy, 11.9 times more Fat, 19.2 times more Saturated Fat, 2.7 times more Omega 3, 1.3 times more Omega 6, 1.3 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.