Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Kidney Beans:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1 and 13.7 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 7 oz.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Corn, Sweet, White, Cream Style, No Salt Added vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 11.3 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.5 times more Selenium and 98.7 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned All Types Kidney Beans have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, White, Cream Style, No Salt Added has 1.8 times more Omega 6 and 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.7 times more Omega 3, 3.6 times more Fiber and 3 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added and Canned All Types Kidney Beans have similar amounts of Energy and Sugars per 7 oz.
Both Canned Corn, Sweet, White, Cream Style, No Salt Added as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.