Comparing Nutrients in 7 ounces Cookies, chocolate chip sandwich, with creme fillingVS Canned Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling

37%

60%

Canned Kidney Beans

25%

69%

7 oz ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Canned Kidney Beans

29%843kcal

Energy

5.75%167kcal

843 kcalvs167 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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36%35g

Fat

1.23%1.2g

35 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36.5%11.7g

Saturated Fat

0.87%0.28g

11.7 gvs0.28 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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46%0.74g

Omega 3

10%0.16g

0.74 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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70.3%12g

Omega 6

1.24%0.21g

12 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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97%126g

Carbohydrate

22%28.8g

126 gvs28.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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105%76g

Sugars

5.06%3.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvs3.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.67g

NA gvs3.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

22.5%8.53g

0 gvs8.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.4%5.83g

Protein

18.5%10.4g

5.83 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40.7%0.49mg

Vitamin B1

19%0.23mg

Thiamine

0.49 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.3%0.33mg

Vitamin B2

7.8%0.1mg

Riboflavin

0.33 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.63mg

Vitamin B3

5.1%0.82mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs0.82 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5.48%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.9%0.038mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.038 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.8%111μg

Vitamin B9

18%71.4μg

Folates and Folic Acid

111 μgvs71.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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1.65%0.04μg

Vitamin B12

0%0μg

Cobalamin

0.04 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.65%2.4mg

Ascorbic acid

0 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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24.3%3.65mg

Vitamin E

0.26%0.04mg

Tocopherols and Tocotrienols

3.65 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.95%8.33μg

Vitamin K

6.8%8.14μg

Phytomenadione or phylloquinone

8.33 μgvs8.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Canned Kidney Beans

0%0mg

Calcium

6.75%67.5mg

0 mgvs67.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.5%0.42mg

Copper

29.8%0.27mg

0.42 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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26.3%2.1mg

Iron

29%2.32mg

2.1 mgvs2.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%49.6mg

Magnesium

12.8%53.6mg

49.6 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

14.5%0.33mg

NA mgvs0.33 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.7%117mg

Phosphorus

25.5%179mg

117 mgvs179 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.5%187mg

Potassium

14%470mg

187 mgvs470 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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42.6%23.4μg

Selenium

3.25%1.8μg

23.4 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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37%554mg

Sodium

39%587mg

554 mgvs587 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.37mg

Zinc

8.3%0.91mg

1.37 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.8%29.7g

Water

4.2%155g

29.7 gvs155 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cookies, chocolate chip sandwich, with creme filling vs Canned Kidney Beans:

Cookies, chocolate chip sandwich, with creme filling have 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 92 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Canned All Types Kidney Beans have similar amounts of Vitamin K per 7 oz.
Both Cookies, chocolate chip sandwich, with creme filling as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate chip sandwich, with creme filling vs Canned Kidney Beans:

Cookies, chocolate chip sandwich, with creme filling have 1.6 times more Copper, 13.1 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 1.5 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium and Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, chocolate chip sandwich, with creme filling have 5.1 times more Energy, 29.4 times more Fat, 41.7 times more Saturated Fat, 4.5 times more Omega 3, 56.8 times more Omega 6, 4.4 times more Carbohydrate and 20.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and 1.8 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealCanned Kidney BeansVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Cookies, chocolate chip sandwich, with creme fillingVS Canned Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: