Lets compare vitamin content per 100 grams of Cookies, chocolate chip sandwich, with creme filling vs Canned Kidney Beans:
Cookies, chocolate chip sandwich, with creme filling have 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 92 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Canned All Types Kidney Beans have similar amounts of Vitamin K per 100 g.
Both Cookies, chocolate chip sandwich, with creme filling as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip sandwich, with creme filling vs Canned Kidney Beans:
Cookies, chocolate chip sandwich, with creme filling have 1.6 times more Copper, 13.1 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 1.5 times more Phosphorus, 2.5 times more Potassium and 5.2 times more Water than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip sandwich, with creme filling have 5.1 times more Energy, 29.4 times more Fat, 41.7 times more Saturated Fat, 4.5 times more Omega 3, 56.8 times more Omega 6, 4.4 times more Carbohydrate and 20.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and 1.8 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.