Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Canned Kidney Beans

Weight per 500 calories

Cookies, chocolate chip sandwich, with creme filling

118g

Canned Kidney Beans

595g

Cookies, chocolate chip sandwich, with creme filling have 5.1 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling

37%

60%

Canned Kidney Beans

25%

69%

500 kcal ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs Canned Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21.4%20.8g

Fat

3.7%3.57g

20.8 gvs3.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.6%6.9g

Saturated Fat

2.62%0.84g

6.9 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.4%0.44g

Omega 3

30.5%0.49g

0.44 gvs0.49 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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41.7%7.1g

Omega 6

3.7%0.63g

7.1 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.5%74.7g

Carbohydrate

66.4%86.3g

74.7 gvs86.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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62%45g

Sugars

15%11g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

45 gvs11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%11g

NA gvs11 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

67.4%25.6g

0 gvs25.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.18%3.46g

Protein

55.5%31g

3.46 gvs31 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs Canned Kidney Beans

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24%0.29mg

Vitamin B1

57.5%0.69mg

Thiamine

0.29 mgvs0.69 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15%0.2mg

Vitamin B2

23.4%0.3mg

Riboflavin

0.2 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.15mg

Vitamin B3

15.3%2.45mg

Niacin, nicotinic acid, niacinamide

2.15 mgvs2.45 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

16.4%0.82mg

Pantothenic acid

NA mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.7%0.022mg

Vitamin B6

34%0.44mg

Pyridoxine

0.022 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.5%66μg

Vitamin B9

53.6%214μg

Folates and Folic Acid

66 μgvs214 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.98%0.024μg

Vitamin B12

0%0μg

Cobalamin

0.024 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.4%2.16mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

2.16 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.1%4.94μg

Vitamin K

20.3%24.4μg

Phytomenadione or phylloquinone

4.94 μgvs24.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip sandwich, with creme fillingvs Canned Kidney Beans

0%0mg

Calcium

20.2%202mg

0 mgvs202 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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27.6%0.25mg

Copper

89.3%0.8mg

0.25 mgvs0.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.6%1.25mg

Iron

87%6.96mg

1.25 mgvs6.96 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.4mg

Magnesium

38.3%161mg

29.4 mgvs161 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

43.5%1mg

NA mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.9%69.4mg

Phosphorus

76.5%536mg

69.4 mgvs536 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.25%111mg

Potassium

41.5%1411mg

111 mgvs1411 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.2%14μg

Selenium

9.74%5.36μg

14 μgvs5.36 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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22%328mg

Sodium

117%1762mg

328 mgvs1762 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.38%0.81mg

Zinc

25%2.74mg

0.81 mgvs2.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%17.6g

Water

12.6%465g

17.6 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cookies, chocolate chip sandwich, with creme filling vs Canned Kidney Beans:

Cookies, chocolate chip sandwich, with creme filling have 18.2 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 19.7 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 4.9 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 500 kcal.
Both Cookies, chocolate chip sandwich, with creme filling as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cookies, chocolate chip sandwich, with creme filling vs Canned Kidney Beans:

Cookies, chocolate chip sandwich, with creme filling have 2.6 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 3.2 times more Copper, 5.6 times more Iron, 5.5 times more Magnesium, 7.7 times more Phosphorus, 12.8 times more Potassium, 5.4 times more Sodium, 3.4 times more Zinc and 26.4 times more Water than Cookies, chocolate chip sandwich, with creme filling.

Comparison of macro-nutrients per 500 calories:

Cookies, chocolate chip sandwich, with creme filling have 5.8 times more Fat, 8.2 times more Saturated Fat, 11.2 times more Omega 6 and 4.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and 9 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Canned All Types Kidney Beans have similar amounts of Energy, Omega 3 and Carbohydrate per 500 kcal.
Both Cookies, chocolate chip sandwich, with creme filling as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealCanned Kidney BeansVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS California Red Kidney BeansCanned Kidney BeansVS California Red Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Cookies, chocolate chip sandwich, with creme fillingVS Canned Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Cookies, chocolate chip sandwich, with creme filling or Canned Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: