Comparing Nutrients in 7 ounces Cookies, chocolate chip sandwich, with creme fillingVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip sandwich, with creme filling

37%

60%

California Red Kidney Beans

29%

70%

7 oz ▼

Macro Nutrients

Cookies, chocolate chip sandwich, with creme fillingvs California Red Kidney Beans

29%843kcal

Energy

22.6%655kcal

843 kcalvs655 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

36%35g

Fat

0.51%0.5g

35 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

36.5%11.7g

Saturated Fat

0.22%0.071g

11.7 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

46%0.74g

Omega 3

10.4%0.17g

0.74 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

70.3%12g

Omega 6

0.63%0.11g

12 gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

97%126g

Carbohydrate

91%119g

126 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

105%76g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

76 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

0%0g

Fiber

130%49.4g

0 gvs49.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

10.4%5.83g

Protein

86.4%48.4g

5.83 gvs48.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip sandwich, with creme fillingvs California Red Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

40.7%0.49mg

Vitamin B1

87.5%1.05mg

Thiamine

0.49 mgvs1.05 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

25.3%0.33mg

Vitamin B2

33.4%0.43mg

Riboflavin

0.33 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

22.7%3.63mg

Vitamin B3

25.5%4.1mg

Niacin, nicotinic acid, niacinamide

3.63 mgvs4.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

31%1.55mg

Pantothenic acid

NA mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.9%0.038mg

Vitamin B6

60.6%0.79mg

Pyridoxine

0.038 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

27.8%111μg

Vitamin B9

195%782μg

Folates and Folic Acid

111 μgvs782 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

1.65%0.04μg

Vitamin B12

0%0μg

Cobalamin

0.04 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

9.92%8.93mg

Ascorbic acid

0 mgvs8.93 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

24.3%3.65mg

Vitamin E

Tocopherols and Tocotrienols

3.65 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

6.95%8.33μg

Vitamin K

Phytomenadione or phylloquinone

8.33 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate chip sandwich, with creme fillingvs California Red Kidney Beans

0%0mg

Calcium

38.7%387mg

0 mgvs387 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

46.5%0.42mg

Copper

243%2.2mg

0.42 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

26.3%2.1mg

Iron

232%18.6mg

2.1 mgvs18.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

12%49.6mg

Magnesium

75.6%318mg

49.6 mgvs318 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

Manganese

86.3%2mg

NA mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

16.7%117mg

Phosphorus

115%804mg

117 mgvs804 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

5.5%187mg

Potassium

87%2957mg

187 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

42.6%23.4μg

Selenium

11.5%6.35μg

23.4 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

37%554mg

Sodium

1.46%22mg

554 mgvs22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

12.4%1.37mg

Zinc

46%5.06mg

1.37 mgvs5.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.8%29.7g

Water

0.63%23.3g

29.7 gvs23.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip sandwich, with creme filling vs California Red Kidney Beans:

Raw California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 20.9 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 7 oz.
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate chip sandwich, with creme filling vs California Red Kidney Beans:

Cookies, chocolate chip sandwich, with creme filling have 3.7 times more Selenium and 25.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Calcium, 5.2 times more Copper, 8.8 times more Iron, 6.4 times more Magnesium, 6.9 times more Phosphorus, 15.9 times more Potassium and 3.7 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.

Comparison of macro-nutrients per 7 ounces:

Cookies, chocolate chip sandwich, with creme filling have 1.3 times more Energy, 70.6 times more Fat, 163.4 times more Saturated Fat, 4.4 times more Omega 3 and 111.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Fiber and 8.3 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 7 oz.
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, chocolate chip sandwich, with creme fillingVS Cookies, chocolate, made with rice cerealCalifornia Red Kidney BeansVS Cookies, chocolate, made with rice cerealCookies, chocolate chip sandwich, with creme fillingVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 7 ounces Cookies, chocolate chip sandwich, with creme fillingVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: