Lets compare vitamin content per 7 ounces of Collards vs Roasted Almonds:
Raw Collards have more Vitamin A, 1.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B1, 9.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 10.6 times more Vitamin E than Raw Collards.
Both Raw Collards and Dry Roasted Almonds have similar amounts of Vitamin B5 per 7 oz.
Both Raw Collards as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Collards vs Roasted Almonds:
Raw Collards have 5.7 times more Sodium and 37.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Copper, 7.9 times more Iron, 10.3 times more Magnesium, 3.4 times more Manganese, 18.8 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Selenium and 15.8 times more Zinc than Raw Collards.
Both Raw Collards and Dry Roasted Almonds have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Collards have 10.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 18.7 times more Energy, 86.1 times more Fat, 74.4 times more Saturated Fat, 157.9 times more Omega 6, 3.9 times more Carbohydrate, 10.6 times more Sugars, 2.7 times more Fiber and 6.9 times more Protein than Raw Collards.
Both Raw Collards as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.