Lets compare vitamin content per 7 ounces of Boiled Garland Chrysanthemum with Salt vs Boiled Kidney Beans:
Boiled and Drained Garland Chrysanthemum with Salt has more Vitamin A, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 19.9 times more Vitamin C, 83.3 times more Vitamin E and 17 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.6 times more Vitamin B1, 5.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Garland Chrysanthemum with Salt vs Boiled Kidney Beans:
Boiled and Drained Garland Chrysanthemum with Salt has 2 times more Calcium, 1.7 times more Iron, 1.4 times more Potassium, 289 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Copper, 2.3 times more Magnesium, 3.2 times more Phosphorus, 3.7 times more Selenium and 5 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Boiled All Types Kidney Beans have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Garland Chrysanthemum with Salt has 6.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Energy, 5.3 times more Carbohydrate, 2.8 times more Fiber and 5.3 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.