Lets compare vitamin content per 7 ounces of Celery vs Oil Roasted Sunflower Seeds:
Raw Celery has more Vitamin A, 2.8 times more Vitamin C and 9.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 15.2 times more Vitamin B1, 4.9 times more Vitamin B2, 12.9 times more Vitamin B3, 28.2 times more Vitamin B5, 10.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 134.6 times more Vitamin E than Raw Celery.
Both Raw Celery as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Celery vs Oil Roasted Sunflower Seeds:
Raw Celery has 26.7 times more Sodium and 62 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 51.5 times more Copper, 21.4 times more Iron, 11.5 times more Magnesium, 20.2 times more Manganese, 47.5 times more Phosphorus, 1.9 times more Potassium, 195.5 times more Selenium and 40.1 times more Zinc than Raw Celery.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 42.3 times more Energy, 301.8 times more Fat, 168.3 times more Saturated Fat, more Omega 3, 433 times more Omega 6, 7.7 times more Carbohydrate, 2.3 times more Sugars, 6.6 times more Fiber and 29.1 times more Protein than Raw Celery.
Both Raw Celery as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.