Lets compare vitamin content per 7 ounces of Celery vs Navel Oranges:
Raw Celery has 1.8 times more Vitamin A, 1.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 19.1 times more Vitamin C than Raw Celery.
Both Raw Celery and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Celery as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Celery vs Navel Oranges:
Raw Celery has 1.5 times more Iron, 3.6 times more Manganese, 1.6 times more Potassium, 80 times more Sodium and 1.6 times more Zinc than Raw Navel Oranges.
Both Raw Celery and Raw Navel Oranges have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Water per 7 oz.
Both Raw Celery as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain 3.5 times more Energy, 4.2 times more Carbohydrate, 6.3 times more Sugars, 6.1 times more Fructose, 1.4 times more Fiber and 1.3 times more Protein than Raw Celery.
Both Raw Celery as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.