Lets compare vitamin content per 7 ounces of Boiled Celery vs Carrots:
Boiled and Drained Celery has 1.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 32.1 times more Vitamin A, 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Carrots have similar amounts of Vitamin B5 and Vitamin C per 7 oz.
Both Boiled and Drained Celery as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Celery vs Carrots:
Boiled and Drained Celery has 1.3 times more Calcium, 1.4 times more Iron, 10 times more Selenium and 1.3 times more Sodium than Raw Carrots.
While Raw Carrots contain 1.3 times more Copper, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Carrots have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots contain 2.3 times more Energy, 2.4 times more Carbohydrate, 2 times more Sugars and 1.8 times more Fiber than Boiled and Drained Celery.
Both Boiled and Drained Celery and Raw Carrots have similar amounts of Protein per 7 oz.
Both Boiled and Drained Celery as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.