Lets compare vitamin content per 7 ounces of Cauliflower vs Frozen Cauliflower:
Raw Cauliflower has 4.9 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
Both Raw Cauliflower and Frozen Cauliflower, Unprepared have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 7 oz.
Both Raw Cauliflower as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Cauliflower vs Frozen Cauliflower:
Raw Cauliflower has 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium and 1.6 times more Zinc than Frozen Cauliflower, Unprepared.
While Frozen Cauliflower, Unprepared contains 1.3 times more Iron, 1.3 times more Manganese and 1.3 times more Selenium than Raw Cauliflower.
Both Raw Cauliflower and Frozen Cauliflower, Unprepared have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Cauliflower, Unprepared contains 6.5 times more Omega 3 than Raw Cauliflower.
Both Raw Cauliflower and Frozen Cauliflower, Unprepared have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Raw Cauliflower as well as Frozen Cauliflower, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.