Lets compare vitamin content per 7 ounces of Frozen Cauliflower vs Boiled Cauliflower:
Frozen Cauliflower, Unprepared has 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 3.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Boiled and Drained Cauliflower have similar amounts of Vitamin B3, Vitamin C and Vitamin K per 7 oz.
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Cauliflower vs Boiled Cauliflower:
Frozen Cauliflower, Unprepared has 1.4 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium and 1.6 times more Sodium than Boiled and Drained Cauliflower.
Both Frozen Cauliflower, Unprepared and Boiled and Drained Cauliflower have similar amounts of Phosphorus, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Cauliflower contains 1.7 times more Omega 3 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Boiled and Drained Cauliflower have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 7 oz.
Both Frozen Cauliflower, Unprepared as well as Boiled and Drained Cauliflower have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.