Lets compare vitamin content per 7 ounces of Cassava vs Canned Carrots with Liquids and Salt:
Raw Cassava has 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B9 and 10.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin E and 5.2 times more Vitamin K than Raw Cassava.
Both Raw Cassava as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cassava vs Canned Carrots with Liquids and Salt:
Raw Cassava has 2.3 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 1.9 times more Iron, 17.1 times more Sodium and 1.6 times more Water than Raw Cassava.
Both Raw Cassava and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Manganese and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cassava has 7 times more Energy, 2.1 times more Omega 3, 7.1 times more Carbohydrate and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Sugars than Raw Cassava.
Both Raw Cassava and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 7 oz.
Both Raw Cassava as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.