Comparing Nutrients in 7 ounces CarrotsVS Yardlong Beans

Macros Ratio

Protein Fat Carbs

Carrots

87%

Yardlong Beans

27%

70%

7 oz ▼

Macro Nutrients

Carrotsvs Yardlong Beans

2.8%81.4kcal

Energy

23.7%689kcal

81.4 kcalvs689 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

2.7%2.6g

0.48 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

2.1%0.67g

0.064 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

32%0.51g

0.004 gvs0.51 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

3.6%0.61g

0.2 gvs0.61 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

95%123g

19 gvs123 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

57.4%22g

5.56 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

86.2%48.3g

1.85 gvs48.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Yardlong Beans

184%1657μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

1657 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

147%1.76mg

Thiamine

0.13 mgvs1.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

36%0.47mg

Riboflavin

0.12 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

26.8%4.3mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs4.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

62%3.1mg

Pantothenic acid

0.54 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

56.6%0.74mg

Pyridoxine

0.27 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

326%1306μg

Folates and Folic Acid

37.7 μgvs1306 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

3.53%3.18mg

Ascorbic acid

11.7 mgvs3.18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

Phytomenadione or phylloquinone

26 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Yardlong Beans

6.55%65.5mg

Calcium

27.4%274mg

65.5 mgvs274 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

194%1.74mg

0.089 mgvs1.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

214%17mg

0.6 mgvs17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

160%671mg

24 mgvs671 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

137%3.16mg

0.28 mgvs3.16 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

158%1109mg

69.5 mgvs1109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

67.5%2296mg

635 mgvs2296 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

29.6%16.3μg

0.2 μgvs16.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

2.25%33.7mg

137 mgvs33.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

63%6.95mg

0.48 mgvs6.95 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.45%16.7g

175 gvs16.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Yardlong Beans:

Raw Carrots have 278.3 times more Vitamin A and 3.7 times more Vitamin C than Raw Yardlong Beans.
While Raw Yardlong Beans contain 13.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 34.6 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Raw Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Yardlong Beans:

Raw Carrots have 4.1 times more Sodium and 10.5 times more Water than Raw Yardlong Beans.
While Raw Yardlong Beans contain 4.2 times more Calcium, 19.5 times more Copper, 28.7 times more Iron, 28.2 times more Magnesium, 11.1 times more Manganese, 16 times more Phosphorus, 3.6 times more Potassium, 82 times more Selenium and 14.6 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

Raw Yardlong Beans contain 8.5 times more Energy, 5.5 times more Fat, 10.6 times more Saturated Fat, 129 times more Omega 3, 3.1 times more Omega 6, 6.5 times more Carbohydrate, 3.9 times more Fiber and 26.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Yardlong Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsYardlong BeansVS Boiled CarrotsCarrotsVS Boiled Yardlong BeansYardlong BeansVS Boiled Yardlong Beans

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Yardlong Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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