Lets compare vitamin content per 7 ounces of Carrots vs Boiled Yardlong Beans:
Raw Carrots have more Vitamin A, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 14.8 times more Vitamin C than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 3.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Boiled Yardlong Beans have similar amounts of Vitamin B2 per 7 oz.
Both Raw Carrots as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Yardlong Beans:
Raw Carrots have 13.8 times more Sodium and 1.3 times more Water than Boiled Yardlong Beans.
While Boiled Yardlong Beans contain 1.3 times more Calcium, 5 times more Copper, 8.8 times more Iron, 8.2 times more Magnesium, 3.4 times more Manganese, 5.2 times more Phosphorus, 28 times more Selenium and 4.5 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled Yardlong Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Yardlong Beans contain 2.9 times more Energy, 44 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Fiber and 8.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Yardlong Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.