Comparing Nutrients in 7 ounces CarrotsVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

Protein Fat Carbs

Carrots

87%

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

27%

64%

7 oz ▼

Macro Nutrients

Carrotsvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

2.8%81.4kcal

Energy

21%613kcal

81.4 kcalvs613 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

19%18.5g

0.48 gvs18.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

1.65%0.53g

0.064 gvs0.53 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

104%1.66g

0.004 gvs1.66 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

18.3%3.1g

0.2 gvs3.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

75%97g

19 gvs97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

27%19.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs19.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

3.8%2.76g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs2.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

%3.2g

1.17 gvs3.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

%0g

7.12 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

25.6%9.72g

5.56 gvs9.72 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

25.7%14.4g

1.85 gvs14.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

184%1657μg

Vitamin A

RAE, retinol activity equivalents

1657 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

29.8%0.36mg

Thiamine

0.13 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

49%0.64mg

Riboflavin

0.12 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

Pantothenic acid

0.54 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

13.7%0.18mg

Pyridoxine

0.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

Folates and Folic Acid

37.7 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

Ascorbic acid

11.7 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

Phytomenadione or phylloquinone

26 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

6.55%65.5mg

Calcium

12%119mg

65.5 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

16.3%0.15mg

0.089 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

19%1.5mg

0.6 mgvs1.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

14.6%61.5mg

24 mgvs61.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

43.6%1mg

0.28 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

22%153mg

69.5 mgvs153 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

7.18%244mg

635 mgvs244 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

67.5%1012mg

137 mgvs1012 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

10.5%1.15mg

0.48 mgvs1.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

1.74%64.2g

175 gvs64.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

Raw Carrots have 1.5 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 2.7 times more Vitamin B1, 5.5 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Carrots.

Comparing minerals per 7 ounces for Carrots vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:

Raw Carrots have 2.6 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 1.8 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 3.5 times more Manganese, 2.2 times more Phosphorus, 7.4 times more Sodium and 2.4 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contains 7.5 times more Energy, 38.9 times more Fat, 417.5 times more Omega 3, 15.7 times more Omega 6, 5.1 times more Carbohydrate, 2.1 times more Sugars, 2.5 times more Fructose, 1.8 times more Fiber and 7.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have insufficient amounts of Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsUdi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Boiled CarrotsCarrotsVS Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Soft & Hearty Whole Grain BreadVS Udi's, Gluten Free, Whole Grain Dinner Rolls

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: