Comparing Nutrients in 7 ounces CarrotsVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Macros Ratio

Protein Fat Carbs

Carrots

87%

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

41%

53%

7 oz ▼

Macro Nutrients

Carrotsvs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

2.8%81.4kcal

Energy

32%933kcal

81.4 kcalvs933 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

62%60.2g

0.48 gvs60.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

27.2%8.7g

0.064 gvs8.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

251%4g

0.004 gvs4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

176%30g

0.2 gvs30 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

12.7%16.5g

19 gvs16.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

6.27%2.4g

5.56 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

186%104g

1.85 gvs104 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

184%1657μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1657 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

81.7%0.98mg

Thiamine

0.13 mgvs0.98 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

48.4%0.63mg

Riboflavin

0.12 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

14.7%2.36mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs2.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

16.5%0.82mg

Pantothenic acid

0.54 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

43.7%0.57mg

Pyridoxine

0.27 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

45.6%183μg

Folates and Folic Acid

37.7 μgvs183 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

1.54%1.4mg

Ascorbic acid

11.7 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

Phytomenadione or phylloquinone

26 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

6.55%65.5mg

Calcium

423%4235mg

65.5 mgvs4235 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

260%2.34mg

0.089 mgvs2.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

241%19.3mg

0.6 mgvs19.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

85.5%359mg

24 mgvs359 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

318%7.32mg

0.28 mgvs7.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

137%958mg

69.5 mgvs958 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

1.17%39.7mg

635 mgvs39.7 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

196%108μg

0.2 μgvs108 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

0.79%12mg

137 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

88.4%9.72mg

0.48 mgvs9.72 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.31%11.5g

175 gvs11.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

Raw Carrots have more Vitamin A and 8.4 times more Vitamin C than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 7.5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Vitamin B3 per 7 oz.
Both Raw Carrots as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:

Raw Carrots have 16 times more Potassium, 11.5 times more Sodium and 15.3 times more Water than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 64.7 times more Calcium, 26.2 times more Copper, 32.4 times more Iron, 15.1 times more Magnesium, 25.8 times more Manganese, 13.8 times more Phosphorus, 543 times more Selenium and 20.4 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots have 2.3 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contains 11.5 times more Energy, 126.4 times more Fat, 137.1 times more Saturated Fat, 1012 times more Omega 3, 151 times more Omega 6 and 56.4 times more Protein than Raw Carrots.
Both Raw Carrots and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have similar amounts of Carbohydrate per 7 oz.
Both Raw Carrots as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsTofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Boiled CarrotsCarrotsVS Fried Tofu, prepared with calcium sulfateTofu, dried-frozen (koyadofu), prepared with calcium sulfateVS Fried Tofu, prepared with calcium sulfate

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: