Lets compare vitamin content per 7 ounces of Carrots vs Tahitian Taro:
Raw Carrots have 8.2 times more Vitamin A, 2.2 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains 4.2 times more Vitamin B2 and 16.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Tahitian Taro have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Carrots as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Tahitian Taro:
Raw Carrots have 1.4 times more Sodium and 2.7 times more Zinc than Raw Tahitian Taro.
While Raw Tahitian Taro contains 3.9 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 3.9 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium and 7 times more Selenium than Raw Carrots.
Both Raw Carrots and Raw Tahitian Taro have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.4 times more Carbohydrate than Raw Tahitian Taro.
While Raw Tahitian Taro contains 4 times more Fat, 60.5 times more Omega 3, 2.8 times more Omega 6 and 3 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Tahitian Taro have similar amounts of Energy per 7 oz.
Both Raw Carrots as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.