Lets compare vitamin content per 7 ounces of Tahitian Taro vs Boiled Carrots:
Raw Tahitian Taro has 5.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 26.7 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 8.4 times more Vitamin A, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Raw Tahitian Taro as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Tahitian Taro vs Boiled Carrots:
Raw Tahitian Taro has 4.3 times more Calcium, 4.2 times more Copper, 3.8 times more Iron, 4.7 times more Magnesium, 1.5 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.2 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Boiled and Drained Carrots have similar amounts of Manganese, Selenium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Tahitian Taro has 1.3 times more Energy, 5.4 times more Fat, 121 times more Omega 3, 3.2 times more Omega 6 and 3.7 times more Protein than Boiled and Drained Carrots.
Both Raw Tahitian Taro and Boiled and Drained Carrots have similar amounts of Carbohydrate per 7 oz.
Both Raw Tahitian Taro as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.