Lets compare vitamin content per 7 ounces of Carrots vs Ground Sage:
Raw Carrots have 2.8 times more Vitamin A than Ground Sage Spices.
While Ground Sage Spices contain 11.4 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 19.5 times more Vitamin B6, 14.4 times more Vitamin B9, 5.5 times more Vitamin C, 11.3 times more Vitamin E and 129.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Ground Sage:
Raw Carrots have 6.3 times more Sodium and 11.1 times more Water than Ground Sage Spices.
While Ground Sage Spices contain 50.1 times more Calcium, 16.8 times more Copper, 93.7 times more Iron, 35.7 times more Magnesium, 21.9 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Potassium, 37 times more Selenium and 19.6 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2.8 times more Sugars than Ground Sage Spices.
While Ground Sage Spices contain 7.7 times more Energy, 53.1 times more Fat, 219.7 times more Saturated Fat, 615 times more Omega 3, 5.3 times more Omega 6, 6.3 times more Carbohydrate, 14.4 times more Fiber and 11.4 times more Protein than Raw Carrots.
Both Raw Carrots as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.