Lets compare vitamin content per 7 ounces of Carrots vs Fennel Seed:
Raw Carrots have 119.3 times more Vitamin A than Fennel Seed Spices.
While Fennel Seed Spices contain 6.2 times more Vitamin B1, 6.1 times more Vitamin B2, 6.2 times more Vitamin B3, 3.4 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Fennel Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Fennel Seed:
Raw Carrots have 10 times more Water than Fennel Seed Spices.
While Fennel Seed Spices contain 36.2 times more Calcium, 23.7 times more Copper, 61.8 times more Iron, 32.1 times more Magnesium, 45.7 times more Manganese, 13.9 times more Phosphorus, 5.3 times more Potassium, 1.3 times more Sodium and 15.4 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Fennel Seed Spices contain 8.4 times more Energy, 62 times more Fat, 15 times more Saturated Fat, 16.9 times more Omega 6, 5.5 times more Carbohydrate, 14.2 times more Fiber and 17 times more Protein than Raw Carrots.
Both Raw Carrots as well as Fennel Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.