Comparing Nutrients in 7 ounces CarrotsVS Dill Seed

Macros Ratio

Protein Fat Carbs

Carrots

87%

Dill Seed

15%

31%

54%

7 oz ▼

Macro Nutrients

Carrotsvs Dill Seed

2.8%81.4kcal

Energy

21%605kcal

81.4 kcalvs605 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

29.7%29g

0.48 gvs29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

4.53%1.45g

0.064 gvs1.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

18.6%0.3g

0.004 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

11.2%1.9g

0.2 gvs1.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

84.2%109g

19 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

110%42g

5.56 gvs42 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

56.6%31.7g

1.85 gvs31.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Dill Seed

184%1657μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

1657 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

69%0.83mg

Thiamine

0.13 mgvs0.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

43.4%0.56mg

Riboflavin

0.12 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

35%5.57mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs5.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

Pantothenic acid

0.54 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

38%0.5mg

Pyridoxine

0.27 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

4.96%20μg

Folates and Folic Acid

37.7 μgvs20 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

46.3%41.7mg

Ascorbic acid

11.7 mgvs41.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

Phytomenadione or phylloquinone

26 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Dill Seed

6.55%65.5mg

Calcium

301%3008mg

65.5 mgvs3008 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

172%1.55mg

0.089 mgvs1.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

405%32.4mg

0.6 mgvs32.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

121%508mg

24 mgvs508 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

158%3.64mg

0.28 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

78.5%550mg

69.5 mgvs550 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

69.2%2354mg

635 mgvs2354 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

43.7%24μg

0.2 μgvs24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

2.65%39.7mg

137 mgvs39.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

94%10.3mg

0.48 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.41%15.3g

175 gvs15.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Dill Seed:

Raw Carrots have 278.3 times more Vitamin A and 1.9 times more Vitamin B9 than Dill Seed Spices.
While Dill Seed Spices contain 6.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Dill Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Dill Seed:

Raw Carrots have 3.5 times more Sodium and 11.5 times more Water than Dill Seed Spices.
While Dill Seed Spices contain 45.9 times more Calcium, 17.3 times more Copper, 54.4 times more Iron, 21.3 times more Magnesium, 12.8 times more Manganese, 7.9 times more Phosphorus, 3.7 times more Potassium, 121 times more Selenium and 21.7 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

Dill Seed Spices contain 7.4 times more Energy, 60.6 times more Fat, 22.8 times more Saturated Fat, 75 times more Omega 3, 9.6 times more Omega 6, 5.8 times more Carbohydrate, 7.5 times more Fiber and 17.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dill Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsDill SeedVS Boiled CarrotsCarrotsVS Dried Dill Weed SpicesDill SeedVS Dried Dill Weed Spices

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Dill Seed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: