Lets compare vitamin content per 7 ounces of Carrots vs Snacks, potato sticks:
Raw Carrots have more Vitamin A than Snacks, potato sticks.
While Snacks, potato sticks contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 2.1 times more Vitamin B9, 8 times more Vitamin C, 13.8 times more Vitamin E and 1.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Snacks, potato sticks have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Snacks, potato sticks:
Raw Carrots have 1.8 times more Calcium and 40.1 times more Water than Snacks, potato sticks.
While Snacks, potato sticks contain 7 times more Copper, 7.6 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 4.9 times more Phosphorus, 3.9 times more Potassium, 81 times more Selenium, 9.2 times more Sodium and 4.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 21.5 times more Sugars than Snacks, potato sticks.
While Snacks, potato sticks contain 12.7 times more Energy, 143.3 times more Fat, 277.5 times more Saturated Fat, 35 times more Omega 3, 178 times more Omega 6, 5.6 times more Carbohydrate and 7.2 times more Protein than Raw Carrots.
Both Raw Carrots and Snacks, potato sticks have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Snacks, potato sticks have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.