Lets compare vitamin content per 7 ounces of Carrots vs Snacks, granola bars, hard, peanut butter:
Raw Carrots have 835 times more Vitamin A, 1.4 times more Vitamin B6 and 29.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Carrots.
Both Raw Carrots and Snacks, granola bars, hard, peanut butter have similar amounts of Vitamin B9 per 7 oz.
Both Raw Carrots as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Snacks, granola bars, hard, peanut butter:
Raw Carrots have 38.4 times more Water than Snacks, granola bars, hard, peanut butter.
While Snacks, granola bars, hard, peanut butter contain 4.8 times more Copper, 8 times more Iron, 4.6 times more Magnesium, 6.4 times more Manganese, 4 times more Phosphorus, 150 times more Selenium, 4.1 times more Sodium and 5.2 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, granola bars, hard, peanut butter have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snacks, granola bars, hard, peanut butter contain 11.8 times more Energy, 99.2 times more Fat, 100 times more Saturated Fat, 55 times more Omega 3, 119.5 times more Omega 6, 6.5 times more Carbohydrate and 10.5 times more Protein than Raw Carrots.
Both Raw Carrots and Snacks, granola bars, hard, peanut butter have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.