Lets compare vitamin content per 7 ounces of Carrots vs Snack, Mixed Berry Bar:
Raw Carrots have 30.9 times more Vitamin A, 9.8 times more Vitamin C, 2.3 times more Vitamin E and 8.3 times more Vitamin K than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
Both Raw Carrots and Snack, Mixed Berry Bar have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Carrots as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Snack, Mixed Berry Bar:
Raw Carrots have 5.7 times more Water than Snack, Mixed Berry Bar.
While Snack, Mixed Berry Bar contains 3.2 times more Calcium, 5.4 times more Copper, 6.3 times more Iron, 7.6 times more Magnesium, 13.7 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium, 198 times more Selenium, 6.5 times more Sodium and 11 times more Zinc than Raw Carrots.
Both Raw Carrots as well as Snack, Mixed Berry Bar have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snack, Mixed Berry Bar contains 9.3 times more Energy, 43.9 times more Fat, 120.2 times more Saturated Fat, 62.5 times more Omega 3, 19.3 times more Omega 6, 6.1 times more Carbohydrate, 5.6 times more Sugars, 2.8 times more Fiber and 14.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snack, Mixed Berry Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.