Lets compare vitamin content per 7 ounces of Carrots vs Russian Salad Dressing:
Raw Carrots have 28.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Russian Salad Dressing.
While Russian Salad Dressing contains 1.5 times more Vitamin B5, 5 times more Vitamin E and 4.1 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Russian Salad Dressing have similar amounts of Vitamin C per 7 oz.
Both Raw Carrots as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Russian Salad Dressing:
Raw Carrots have 2.5 times more Calcium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.3 times more Water than Russian Salad Dressing.
While Russian Salad Dressing contains 1.3 times more Copper, 2 times more Iron, 16 times more Selenium and 16.4 times more Sodium than Raw Carrots.
Both Raw Carrots and Russian Salad Dressing have similar amounts of Magnesium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 4 times more Fiber and 1.3 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 8.7 times more Energy, 109.1 times more Fat, 74.7 times more Saturated Fat, 870.5 times more Omega 3, 130.9 times more Omega 6, 3.3 times more Carbohydrate and 3.7 times more Sugars than Raw Carrots.
Both Raw Carrots as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.