Lets compare vitamin content per 7 ounces of Carrots vs Dark Raisins:
Raw Carrots have more Vitamin A, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9, 2.6 times more Vitamin C, 5.5 times more Vitamin E and 3.8 times more Vitamin K than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Carrots.
Both Raw Carrots as well as Dark Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Dark Raisins:
Raw Carrots have 2.7 times more Sodium and 5.7 times more Water than Dark Seedless Raisins.
While Dark Seedless Raisins contain 1.9 times more Calcium, 6 times more Copper, 73.1 times more Fluoride, 6 times more Iron, 3 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 1.5 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Dark Seedless Raisins contain 7.3 times more Energy, 8.3 times more Carbohydrate, 13.8 times more Sugars, 63.1 times more Fructose, 1.6 times more Fiber and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Dark Seedless Raisins have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.