Lets compare vitamin content per 7 ounces of Carrots vs White Potatoes:
Raw Carrots have more Vitamin A, 1.7 times more Vitamin B2, 66 times more Vitamin E and 8.3 times more Vitamin K than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Carrots as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs White Potatoes:
Raw Carrots have 3.7 times more Calcium and 4.3 times more Sodium than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 2.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Potassium than Raw Carrots.
Both Raw Carrots and Raw Whole White Potatoes have similar amounts of Manganese, Zinc and Water per 7 oz.
Both Raw Carrots as well as Raw Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 4.1 times more Sugars than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.7 times more Energy, 1.6 times more Carbohydrate and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Whole White Potatoes have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Raw Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.