Lets compare vitamin content per 7 ounces of Carrots vs Boiled Potato Flesh, Cooked In Skin:
Raw Carrots have more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B9, 66 times more Vitamin E and 6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Carrots.
Both Raw Carrots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Boiled Potato Flesh, Cooked In Skin:
Raw Carrots have 6.6 times more Calcium and 17.3 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 4.2 times more Copper, 15.4 times more Fluoride, 1.8 times more Magnesium and 1.3 times more Phosphorus than Raw Carrots.
Both Raw Carrots and Boiled Potato Flesh, Cooked In Skin without Salt have similar amounts of Iron, Manganese, Potassium, Zinc and Water per 7 oz.
Both Raw Carrots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 5.2 times more Sugars and 1.6 times more Fiber than Boiled Potato Flesh, Cooked In Skin without Salt.
While Boiled Potato Flesh, Cooked In Skin without Salt contains 2.1 times more Energy, 2.1 times more Carbohydrate and 2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.