Lets compare vitamin content per 7 ounces of Carrots vs ANCIENT HARVEST Cooked Gluten-free Pasta:
Raw Carrots have 835 times more Vitamin A, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.8 times more Vitamin B1 and 1.6 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs ANCIENT HARVEST Cooked Gluten-free Pasta:
Raw Carrots have 4.7 times more Calcium, 5.1 times more Potassium, 17.3 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.4 times more Copper, 2.4 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 22 times more Selenium and 2.9 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 15.8 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 3.7 times more Energy, 8.6 times more Fat, 16 times more Omega 3, 9.1 times more Omega 6, 3.2 times more Carbohydrate and 3.5 times more Protein than Raw Carrots.
Both Raw Carrots and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.