Comparing Nutrients in 7 ounces CarrotsVS Young Green Onions

Macros Ratio

Protein Fat Carbs

Carrots

87%

Young Green Onions

12%

14%

74%

7 oz ▼

Macro Nutrients

Carrotsvs Young Green Onions

2.8%81.4kcal

Energy

1.85%53.6kcal

81.4 kcalvs53.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

0.96%0.93g

0.48 gvs0.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

1.02%0.33g

0.064 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

4.96%0.079g

0.004 gvs0.079 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

0.95%0.16g

0.2 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

8.76%11.4g

19 gvs11.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

10.7%7.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs7.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

5.8%4.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs4.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

%3.25g

1.17 gvs3.25 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

%0.32g

7.12 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

9.4%3.57g

5.56 gvs3.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

3.44%1.92g

1.85 gvs1.92 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Young Green Onions

184%1657μg

Vitamin A

44%397μg

RAE, retinol activity equivalents

1657 μgvs397 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

4.96%0.06mg

Thiamine

0.13 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

3.97%0.052mg

Riboflavin

0.12 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

4.1%0.65mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

5.48%0.27mg

Pantothenic acid

0.54 mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

13.4%0.17mg

Pyridoxine

0.27 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

15%59.5μg

Folates and Folic Acid

37.7 μgvs59.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

29.5%26.6mg

Ascorbic acid

11.7 mgvs26.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

2.78%0.42mg

Tocopherols and Tocotrienols

1.3 mgvs0.42 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

258%310μg

Phytomenadione or phylloquinone

26 μgvs310 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Young Green Onions

6.55%65.5mg

Calcium

10.3%103mg

65.5 mgvs103 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

6.84%0.062mg

0.089 mgvs0.062 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

12.7%1mg

0.6 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

7.56%31.8mg

24 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

13%0.3mg

0.28 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

7.1%49.6mg

69.5 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

9.3%316mg

635 mgvs316 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

1.8%0.99μg

0.2 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

2%29.8mg

137 mgvs29.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

3.6%0.4mg

0.48 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

4.95%183g

175 gvs183 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Young Green Onions:

Raw Carrots have 4.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin E than Young Green Onions, tops only.
While Young Green Onions, tops only contain 1.6 times more Vitamin B9, 2.3 times more Vitamin C and 11.8 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Young Green Onions:

Raw Carrots have 1.5 times more Copper, 1.4 times more Phosphorus, 2 times more Potassium and 4.6 times more Sodium than Young Green Onions, tops only.
While Young Green Onions, tops only contain 1.6 times more Calcium, 1.7 times more Iron and 1.3 times more Magnesium than Raw Carrots.
Both Raw Carrots and Young Green Onions, tops only have similar amounts of Manganese, Zinc and Water per 7 oz.
Both Raw Carrots as well as Young Green Onions, tops only have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots have 1.5 times more Energy, 1.7 times more Carbohydrate, 1.2 times more Sugars and 1.6 times more Fiber than Young Green Onions, tops only.
While Young Green Onions, tops only contain 20 times more Omega 3 and 3.9 times more Fructose than Raw Carrots.
Both Raw Carrots and Young Green Onions, tops only have similar amounts of Protein per 7 oz.
Both Raw Carrots as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsYoung Green OnionsVS Boiled CarrotsCarrotsVS Welsh OnionsYoung Green OnionsVS Welsh Onions

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Young Green Onions

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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