Lets compare vitamin content per 7 ounces of Carrots vs Spring Or Scallions Onions:
Raw Carrots have 16.7 times more Vitamin A, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, 3.2 times more Vitamin C and 15.7 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Raw Spring Or Scallions Onions have similar amounts of Vitamin B1 and Vitamin E per 7 oz.
Both Raw Carrots as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Spring Or Scallions Onions:
Raw Carrots have 4.3 times more Sodium than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 2.2 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 6 times more Selenium and 1.6 times more Zinc than Raw Carrots.
Both Raw Carrots and Raw Spring Or Scallions Onions have similar amounts of Manganese, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.3 times more Energy, 1.3 times more Carbohydrate and 2 times more Sugars than Raw Spring Or Scallions Onions.
While Raw Spring Or Scallions Onions contain 2 times more Protein than Raw Carrots.
Both Raw Carrots and Raw Spring Or Scallions Onions have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Raw Spring Or Scallions Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.