Lets compare vitamin content per 7 ounces of Carrots vs Flaxseed Oil with sliced flaxseed:
Raw Carrots have 4 times more Vitamin K than Flaxseed Oil with added sliced flaxseed.
Both Raw Carrots and Flaxseed Oil with added sliced flaxseed have similar amounts of Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Carrots vs Flaxseed Oil with sliced flaxseed:
Raw Carrots have 3.7 times more Calcium, 1.3 times more Phosphorus, 10.3 times more Potassium, 11.5 times more Sodium and 551.8 times more Water than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 1.5 times more Copper and 1.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Flaxseed Oil with added sliced flaxseed have similar amounts of Iron, Magnesium and Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 24.6 times more Carbohydrate and 2.5 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 21.4 times more Energy, 412.5 times more Fat, 282.7 times more Saturated Fat, 24465 times more Omega 3 and 157.8 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.