Lets compare vitamin content per 7 ounces of Carrots vs Canned Straw Mushrooms:
Raw Carrots have more Vitamin A, 5.1 times more Vitamin B1, 4.4 times more Vitamin B3, 9.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 1.5 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Canned Straw Mushrooms, Solids have similar amounts of Vitamin B2 per 7 oz.
Both Raw Carrots as well as Canned Straw Mushrooms, Solids have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Canned Straw Mushrooms:
Raw Carrots have 3.3 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese and 4.1 times more Potassium than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 3 times more Copper, 4.8 times more Iron, 1.7 times more Phosphorus, 152 times more Selenium, 5.6 times more Sodium and 2.8 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Straw Mushrooms, Solids have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.3 times more Energy and 2.1 times more Carbohydrate than Canned Straw Mushrooms, Solids.
While Canned Straw Mushrooms, Solids contain 2.6 times more Omega 6 and 4.1 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Straw Mushrooms, Solids have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Canned Straw Mushrooms, Solids have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.