Lets compare vitamin content per 7 ounces of Carrots vs Muffins, blueberry, dry mix:
Raw Carrots have 835 times more Vitamin A, 1.7 times more Vitamin B6 and 2.6 times more Vitamin C than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 3.5 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Muffins, blueberry, dry mix:
Raw Carrots have 1.8 times more Calcium, 6.7 times more Potassium and 2.9 times more Water than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 2 times more Copper, 5.4 times more Iron, 1.9 times more Manganese, 6.3 times more Phosphorus, 31 times more Selenium, 6.9 times more Sodium and 1.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Muffins, blueberry, dry mix have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 2 times more Fiber than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 7.1 times more Energy, 13.5 times more Fat, 36.3 times more Saturated Fat, 13.1 times more Omega 6, 6.4 times more Carbohydrate, 6.9 times more Sugars and 3.7 times more Protein than Raw Carrots.
Both Raw Carrots as well as Muffins, blueberry, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.