Lets compare vitamin content per 7 ounces of Carrots vs Jackfruit:
Raw Carrots have 167 times more Vitamin A and 1.9 times more Vitamin E than Raw Jackfruit.
While Raw Jackfruit contains 1.6 times more Vitamin B1, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Carrots.
Both Raw Carrots and Raw Jackfruit have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 7 oz.
Both Raw Carrots as well as Raw Jackfruit have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Jackfruit:
Raw Carrots have 1.4 times more Calcium, 1.3 times more Iron, 3.3 times more Manganese, 1.7 times more Phosphorus, 34.5 times more Sodium, 1.8 times more Zinc and 1.2 times more Water than Raw Jackfruit.
While Raw Jackfruit contains 1.7 times more Copper, 2.4 times more Magnesium and 1.4 times more Potassium than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 1.9 times more Fiber than Raw Jackfruit.
While Raw Jackfruit contains 2.3 times more Energy, 39.5 times more Omega 3, 2.4 times more Carbohydrate, 4 times more Sugars, 16.7 times more Fructose and 1.8 times more Protein than Raw Carrots.
Both Raw Carrots as well as Raw Jackfruit have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.