Lets compare vitamin content per 7 ounces of Carrots vs Frostings, vanilla, creamy, dry mix:
Raw Carrots have more Vitamin A, more Vitamin B1, 29 times more Vitamin B2, 983 times more Vitamin B3, 39 times more Vitamin B5, 138 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
Both Raw Carrots as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Frostings, vanilla, creamy, dry mix:
Raw Carrots have 11 times more Calcium, 1.3 times more Copper, more Iron, 6 times more Magnesium, 11.9 times more Manganese, 8.8 times more Phosphorus, 45.7 times more Potassium, 5.3 times more Sodium, 24 times more Zinc and 126.1 times more Water than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 8 times more Selenium than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have 28 times more Fiber and 3.1 times more Protein than Frostings, vanilla, creamy, dry mix.
While Frostings, vanilla, creamy, dry mix contain 10 times more Energy, 20.4 times more Fat and 9.8 times more Carbohydrate than Raw Carrots.
Both Raw Carrots as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.