Lets compare vitamin content per 7 ounces of Carrots vs Frostings, white, fluffy, dry mix:
Raw Carrots have more Vitamin A, 66 times more Vitamin B1, 5.3 times more Vitamin B5, 138 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix.
Both Raw Carrots and Frostings, white, fluffy, dry mix have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw Carrots as well as Frostings, white, fluffy, dry mix have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Frostings, white, fluffy, dry mix:
Raw Carrots have 8.3 times more Calcium, 1.2 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 20.4 times more Manganese, 5 times more Phosphorus, 2.7 times more Potassium, 24 times more Zinc and 46.5 times more Water than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 41 times more Selenium and 3.4 times more Sodium than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Raw Carrots have more Fiber than Frostings, white, fluffy, dry mix.
While Frostings, white, fluffy, dry mix contain 9 times more Energy, 9.9 times more Carbohydrate and 2.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Frostings, white, fluffy, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.