Lets compare vitamin content per 7 ounces of Carrots vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Raw Carrots have more Vitamin A, 1.6 times more Vitamin B5, 6.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B9 and 2.5 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Vitamin K per 7 oz.
Both Raw Carrots as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Carrots vs Cookies, chocolate sandwich, with creme filling, reduced fat:
Raw Carrots have more Calcium, 1.8 times more Potassium and 14.2 times more Water than Cookies, chocolate sandwich, with creme filling, reduced fat.
While Cookies, chocolate sandwich, with creme filling, reduced fat contain 4.2 times more Copper, 10.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 132 times more Selenium, 6.8 times more Sodium and 2 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
Cookies, chocolate sandwich, with creme filling, reduced fat contain 10.6 times more Energy, 55.2 times more Fat, 91.9 times more Saturated Fat, 205.5 times more Omega 3, 30.1 times more Omega 6, 8 times more Carbohydrate, 8.7 times more Sugars and 3.2 times more Protein than Raw Carrots.
Both Raw Carrots and Cookies, chocolate sandwich, with creme filling, reduced fat have similar amounts of Fiber per 7 oz.
Both Raw Carrots as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.