Comparing Nutrients in 7 ounces CarrotsVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cookies, chocolate chip, commercially prepared, special dietary

33%

64%

7 oz ▼

Macro Nutrients

Carrotsvs Cookies, chocolate chip, commercially prepared, special dietary

2.8%81.4kcal

Energy

30.8%893kcal

81.4 kcalvs893 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

34.4%33.3g

0.48 gvs33.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

26%8.3g

0.064 gvs8.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

43%0.69g

0.004 gvs0.69 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

54.6%9.3g

0.2 gvs9.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

112%146g

19 gvs146 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

109%79g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs79 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

8.36%3.18g

5.56 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

14%7.74g

1.85 gvs7.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Carrotsvs Cookies, chocolate chip, commercially prepared, special dietary

184%1657μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

1657 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

61.7%0.74mg

Thiamine

0.13 mgvs0.74 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

28.7%0.37mg

Riboflavin

0.12 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

35.3%5.64mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs5.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

7.98%0.4mg

Pantothenic acid

0.54 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

2.75%0.036mg

Pyridoxine

0.27 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

26.8%107μg

Folates and Folic Acid

37.7 μgvs107 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

0%0mg

Ascorbic acid

11.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

1.3 mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

6.6%7.94μg

Phytomenadione or phylloquinone

26 μgvs7.94 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cookies, chocolate chip, commercially prepared, special dietary

6.55%65.5mg

Calcium

9.13%91mg

65.5 mgvs91 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

48%0.43mg

0.089 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

87%6.95mg

0.6 mgvs6.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

9.92%41.7mg

24 mgvs41.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

31.5%0.72mg

0.28 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

31%216mg

69.5 mgvs216 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

11.6%395mg

635 mgvs395 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

9.4%5.16μg

0.2 μgvs5.16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

32.3%484mg

137 mgvs484 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

8.48%0.93mg

0.48 mgvs0.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.27%10g

175 gvs10 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Cookies, chocolate chip, commercially prepared, special dietary:

Raw Carrots have 835 times more Vitamin A, 1.4 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin C and 3.3 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Carrots.
Both Raw Carrots as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Cookies, chocolate chip, commercially prepared, special dietary:

Raw Carrots have 1.6 times more Potassium and 17.3 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 1.4 times more Calcium, 4.8 times more Copper, 11.7 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 26 times more Selenium, 3.5 times more Sodium and 2 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

Raw Carrots have 1.8 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
While Cookies, chocolate chip, commercially prepared, special dietary contain 11 times more Energy, 70 times more Fat, 130.7 times more Saturated Fat, 173 times more Omega 3, 46.8 times more Omega 6, 7.7 times more Carbohydrate, 8.4 times more Sugars and 4.2 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cookies, chocolate chip, commercially prepared, special dietary have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsCookies, chocolate chip, commercially prepared, special dietaryVS Boiled CarrotsCarrotsVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietary

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Cookies, chocolate chip, commercially prepared, special dietary

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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