Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, special dietaryVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, special dietary

33%

64%

Boiled Carrots

88%

7 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietaryvs Boiled Carrots

30.8%893kcal

Energy

2.4%69.5kcal

893 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

34.4%33.3g

Fat

0.37%0.36g

33.3 gvs0.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

26%8.3g

Saturated Fat

0.19%0.06g

8.3 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

43%0.69g

Omega 3

0.12%0.002g

0.69 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

54.6%9.3g

Omega 6

1%0.17g

9.3 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

112%146g

Carbohydrate

12.5%16.3g

146 gvs16.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

109%79g

Sugars

9.44%6.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

79 gvs6.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0.99%0.71g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.71 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%5.36g

NA gvs5.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

8.36%3.18g

Fiber

15.7%5.95g

3.18 gvs5.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

14%7.74g

Protein

2.7%1.5g

7.74 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, chocolate chip, commercially prepared, special dietaryvs Boiled Carrots

0.22%2μg

Vitamin A

188%1691μg

RAE, retinol activity equivalents

2 μgvs1691 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

61.7%0.74mg

Vitamin B1

11%0.13mg

Thiamine

0.74 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

28.7%0.37mg

Vitamin B2

6.7%0.087mg

Riboflavin

0.37 mgvs0.087 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

35.3%5.64mg

Vitamin B3

8%1.28mg

Niacin, nicotinic acid, niacinamide

5.64 mgvs1.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.98%0.4mg

Vitamin B5

9.2%0.46mg

Pantothenic acid

0.4 mgvs0.46 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

2.75%0.036mg

Vitamin B6

23.4%0.3mg

Pyridoxine

0.036 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

26.8%107μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

107 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

7.94%7.14mg

Ascorbic acid

0 mgvs7.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

14%2.1mg

Vitamin E

13.6%2.04mg

Tocopherols and Tocotrienols

2.1 mgvs2.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

6.6%7.94μg

Vitamin K

22.7%27μg

Phytomenadione or phylloquinone

7.94 μgvs27 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, chocolate chip, commercially prepared, special dietaryvs Boiled Carrots

9.13%91mg

Calcium

5.95%59.5mg

91 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

48%0.43mg

Copper

3.75%0.034mg

0.43 mgvs0.034 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

2.36%94μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs94 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

87%6.95mg

Iron

8.43%0.67mg

6.95 mgvs0.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

9.92%41.7mg

Magnesium

4.72%20mg

41.7 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

31.5%0.72mg

Manganese

13.4%0.31mg

0.72 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

31%216mg

Phosphorus

8.5%59.5mg

216 mgvs59.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

11.6%395mg

Potassium

13.7%466mg

395 mgvs466 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

9.4%5.16μg

Selenium

2.53%1.4μg

5.16 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

32.3%484mg

Sodium

7.67%115mg

484 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

8.48%0.93mg

Zinc

3.6%0.4mg

0.93 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.27%10g

Water

4.84%179g

10 gvs179 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Carrots:

Cookies, chocolate chip, commercially prepared, special dietary have 5.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 8.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin E per 7 oz.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Carrots:

Cookies, chocolate chip, commercially prepared, special dietary have 1.5 times more Calcium, 12.8 times more Copper, 10.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Selenium, 4.2 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.7 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cookies, chocolate chip, commercially prepared, special dietary have 12.9 times more Energy, 93.3 times more Fat, 139.4 times more Saturated Fat, 346 times more Omega 3, 53.8 times more Omega 6, 8.9 times more Carbohydrate, 11.5 times more Sugars and 5.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietaryBoiled CarrotsVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate chip, commercially prepared, special dietaryVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 7 ounces Cookies, chocolate chip, commercially prepared, special dietaryVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: