Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, special dietaryVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Cookies, chocolate chip, commercially prepared, special dietary

33%

64%

Boiled Carrots

88%

14 oz ▼

Macro Nutrients

Cookies, chocolate chip, commercially prepared, special dietaryvs Boiled Carrots

61.6%1786kcal

Energy

4.8%139kcal

1786 kcalvs139 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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68.7%66.7g

Fat

0.74%0.71g

66.7 gvs0.71 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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52%16.6g

Saturated Fat

0.37%0.12g

16.6 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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86%1.37g

Omega 3

0.25%0.004g

1.37 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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109%18.6g

Omega 6

2.03%0.35g

18.6 gvs0.35 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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224%291g

Carbohydrate

25%32.6g

291 gvs32.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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218%158g

Sugars

19%13.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

158 gvs13.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.97%1.43g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.6g

NA gvs1.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%10.7g

NA gvs10.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g

Fiber

31.3%12g

6.35 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.5g

Protein

5.4%3g

15.5 gvs3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cookies, chocolate chip, commercially prepared, special dietaryvs Boiled Carrots

0.44%3.97μg

Vitamin A

376%3382μg

RAE, retinol activity equivalents

3.97 μgvs3382 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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123%1.5mg

Vitamin B1

22%0.26mg

Thiamine

1.5 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.4%0.75mg

Vitamin B2

13.4%0.17mg

Riboflavin

0.75 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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70.5%11.3mg

Vitamin B3

16%2.56mg

Niacin, nicotinic acid, niacinamide

11.3 mgvs2.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16%0.8mg

Vitamin B5

18.4%0.92mg

Pantothenic acid

0.8 mgvs0.92 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

46.7%0.61mg

Pyridoxine

0.071 mgvs0.61 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

14%55.6μg

Folates and Folic Acid

214 μgvs55.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

16%14.3mg

Ascorbic acid

0 mgvs14.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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28%4.2mg

Vitamin E

27.3%4.1mg

Tocopherols and Tocotrienols

4.2 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.2%16μg

Vitamin K

45.3%54.4μg

Phytomenadione or phylloquinone

16 μgvs54.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cookies, chocolate chip, commercially prepared, special dietaryvs Boiled Carrots

18.3%183mg

Calcium

12%119mg

183 mgvs119 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg

Copper

7.5%0.067mg

0.87 mgvs0.067 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

4.7%189μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs189 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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174%14mg

Iron

17%1.35mg

14 mgvs1.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg

Magnesium

9.45%39.7mg

83.3 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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63%1.45mg

Manganese

26.7%0.62mg

1.45 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%433mg

Phosphorus

17%119mg

433 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23.2%790mg

Potassium

27.4%933mg

790 mgvs933 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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18.8%10.3μg

Selenium

5.05%2.78μg

10.3 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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64.6%968mg

Sodium

15.3%230mg

968 mgvs230 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.87mg

Zinc

7.2%0.79mg

1.87 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.2g

Water

9.67%358g

20.2 gvs358 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Carrots:

Cookies, chocolate chip, commercially prepared, special dietary have 5.7 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 3.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 8.5 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin E per 14 oz.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Boiled Carrots:

Cookies, chocolate chip, commercially prepared, special dietary have 1.5 times more Calcium, 12.8 times more Copper, 10.3 times more Iron, 2.1 times more Magnesium, 2.4 times more Manganese, 3.6 times more Phosphorus, 3.7 times more Selenium, 4.2 times more Sodium and 2.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 17.7 times more Water than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary and Boiled and Drained Carrots have similar amounts of Potassium per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Cookies, chocolate chip, commercially prepared, special dietary have 12.9 times more Energy, 93.3 times more Fat, 139.4 times more Saturated Fat, 346 times more Omega 3, 53.8 times more Omega 6, 8.9 times more Carbohydrate, 11.5 times more Sugars and 5.1 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
Both Cookies, chocolate chip, commercially prepared, special dietary as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Cookies, chocolate chip, commercially prepared, special dietaryVS Cookies, chocolate sandwich, with creme filling, special dietaryBoiled CarrotsVS Cookies, chocolate sandwich, with creme filling, special dietaryCookies, chocolate chip, commercially prepared, special dietaryVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

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Comparing Nutrients in 14 ounces Cookies, chocolate chip, commercially prepared, special dietaryVS Boiled Carrots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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