Comparing Nutrients in 7 ounces CarrotsVS Cereals, WHEATENA, cooked with water

Macros Ratio

Protein Fat Carbs

Carrots

87%

Cereals, WHEATENA, cooked with water

13%

79%

7 oz ▼

Macro Nutrients

Carrotsvs Cereals, WHEATENA, cooked with water

2.8%81.4kcal

Energy

3.83%111kcal

81.4 kcalvs111 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

1.02%0.99g

0.48 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.47%0.15g

0.064 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

2.36%0.038g

0.004 gvs0.038 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

2.73%0.46g

0.2 gvs0.46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

18%23.4g

19 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

14%5.36g

5.56 gvs5.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

7.1%3.97g

1.85 gvs3.97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Cereals, WHEATENA, cooked with water

184%1657μg

Vitamin A

RAE, retinol activity equivalents

1657 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

1.65%0.02mg

Thiamine

0.13 mgvs0.02 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

3.05%0.04mg

Riboflavin

0.12 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

6.82%1.1mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

1.67%0.083mg

Pantothenic acid

0.54 mgvs0.083 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

2.9%0.038mg

Pyridoxine

0.27 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

3.47%14μg

Folates and Folic Acid

37.7 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

0%0mg

Ascorbic acid

11.7 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

Tocopherols and Tocotrienols

1.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

Phytomenadione or phylloquinone

26 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Cereals, WHEATENA, cooked with water

6.55%65.5mg

Calcium

16%159mg

65.5 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

11.5%0.1mg

0.089 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

14%1.1mg

0.6 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

9.45%39.7mg

24 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

71%1.63mg

0.28 mgvs1.63 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

17%119mg

69.5 mgvs119 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

4.5%153mg

635 mgvs153 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

0.2 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

0.26%3.97mg

137 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

12.4%1.37mg

0.48 mgvs1.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

4.6%169g

175 gvs169 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Cereals, WHEATENA, cooked with water:

Raw Carrots have 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B5, 7.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Raw Carrots as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Cereals, WHEATENA, cooked with water:

Raw Carrots have 4.2 times more Potassium and 34.5 times more Sodium than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2.4 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, WHEATENA, cooked with water have similar amounts of Copper and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cereals, WHEATENA, cooked with water contain 1.4 times more Energy, 9.5 times more Omega 3, 2.3 times more Omega 6 and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals, WHEATENA, cooked with water have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Raw Carrots as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsCereals, WHEATENA, cooked with waterVS Boiled CarrotsCarrotsVS Cereals, whole wheat hot natural cereal, dryCereals, WHEATENA, cooked with waterVS Cereals, whole wheat hot natural cereal, dry

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Cereals, WHEATENA, cooked with water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: