Lets compare vitamin content per 1 kilogram of Carrots vs Cereals, WHEATENA, cooked with water:
Raw Carrots have 6.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.5 times more Vitamin B5, 7.3 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Raw Carrots as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Cereals, WHEATENA, cooked with water:
Raw Carrots have 4.2 times more Potassium and 34.5 times more Sodium than Cereals, WHEATENA, cooked with water.
While Cereals, WHEATENA, cooked with water contain 2.4 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 1.7 times more Phosphorus and 2.9 times more Zinc than Raw Carrots.
Both Raw Carrots and Cereals, WHEATENA, cooked with water have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, WHEATENA, cooked with water contain 1.4 times more Energy, 9.5 times more Omega 3, 2.3 times more Omega 6 and 2.2 times more Protein than Raw Carrots.
Both Raw Carrots and Cereals, WHEATENA, cooked with water have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Raw Carrots as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.